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Other Terms:
| Term | Definition |
|---|---|
| Max Workout Impact (MWI) | A figure between 0 - 100 representing the maximum ability of a specific workout definition to cause an adaptive response for the user, given contents of the workout and the user's fitness level. |
| Actual Workout Impact (AWI) | A figure between 0 - 100 representing the aggregate adaptive response the user gained from completing a workout activity. |
| Impact Credit (IC) | The total of the user's actual workout impact gained from workout activities since their last fitness test. Shown on the big bar on the main screen. |
| Adaptive Response (AR)Adaptive | |
| Response Type Stress (ARTRS) | |
| Fitness Level (FL) | A figure from 0 - 50 representing the fitness of the user, as determined by their most recent fitness test. Level 0 is morbidly obese and 50 is elite athlete. |
| Cardio Fitness Bias (CFB) | A multiplier that shows how much the user's fitness level leans towards cardiovascular fitness (away from muscular strength). A value < 1.0 shows a bias towards muscular strength (away from cardiovascular fitness). |
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