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Customer Timeline Milestones
What steps do you have to do to get from Escape to Fit/Healthy.
M1 - Escape - Feeling Horrible and Unfit
Step 1 probably is to make the decision to start exercising and getting fit.
Step 2 might be then to research some help. AGGGH info overload.
Step 3 FInd the right product (us) that suits lifestyle and get some help.
Step 4 - start the exercise routing and get some results.
Step 5 - start to eat less. (move more, eat less) ok, someone help me with what to eat???
Step 6 - Start pushing harder with exercise - start seeing some results
Step 7 - Start building strength.
Step 8 - Reach goal of feeling fit and great.
Step 9 - keep up the habit.
Goals
Background and strategic fit
Assumptions
Requirements
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Title Page
WONDER
7 Minute Workout App
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In fact, they compound over time, so your rate of fitness increase, especially at the beginning compounds.
What is the 7 Minute Workout?
It is a collection of 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout.
The original 7 Minute Workout was a peer-reviewed scientific research paper, the “7 minute workout” (comprehensive research article here) by Brett Kilka (C.S.C.S., B.S.) and Chris Jordan (M.S., C.S.C.S.).
The catch is - you need to do them to the best of your abilities (high-intensity) and rest very little in between - and you'll get the benefit even when you're not exercising. However...
Wonder goes further, we use the latest science to push this method further, with specific weekly exercise programmes to push you to get the very best from yourself.
The Process
Overload, Adapt, Rest, Repeat - series of 4 images taken straight from the app.
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Below is a list of questions to be addressed as a result of this requirements document:
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