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Title Page
WONDER
7 Minute Workout App
Get and stay fit, look and feel great, anywhere, anytime.
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Overload, Adapt, Rest, Repeat - series of 4 images taken straight from the app.
WorkOut Regimes
The app contains more than 50 different exercises and numerous plans which are updated regularly.
Results
You can track and monitor your
WorkOut Regimes
The app
your progress easily. In our beta testing we've found that those who commit to results find our habit formation tools extremely powerful, and the ability to photography yourself to show off your progress an unbelievable motivator.
If you work hard, eat sensibly, your body and the Wonder app will do the rest.
About Us
We've set out to help you achieve your fitness goals. create the most effective fitness app on the App Store.
Abby Knight
I'm Abby, Personal Trainer, and I've been helping women, just like you, get fit since 2011. I've educated so many clients in how to get fit, and wanted to contribute this knowledge. You'll find me helping guide you, motivate you, and keep you pushing through each workout. Watch out for my technique tips and secrets in the notes by each exercise.
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Wonder takes the original scientific 7 Minute Workout published in the New York Times to a new level with the latest science, and designed around a schedule to suit you.
Workout Routines
There are numerous workout routines to try and over 50 exercises. We cater for the body and fitness you would like to have, and our routines are designed to get the maximum results for the effort you put in.
Results
Questions
Below is a list of questions to be addressed as a result of this requirements document:
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