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A sequence of APNs are scheduled for each user, to be delivered based on numbers of days since first run. The purpose is to improve retention by providing tips and motivation regardless of workout activity. They are triggered by the Journey Trigger system and full model data is in this Google Docs sheet. They are delivered as follows:
| When | Copy |
|---|---|
| Day 1 (after 4 hours) | Congratulations! This is the first day on your fitness journey. Follow our 5 days on, 2 days rest for best results! 🚀 |
| Day 2 (24 hours later) | Over the coming weeks we'll boost your fitness and attain maximum results for minimum effort. Tip 1 - exercise before breakfast to boost fat burning by up to 20% 🎸 |
| Day 3 |
| Tip 2 - For best results try to complete at least 2 or 3 repetitions of each workout in a session. 🏅 | |
| Day 4 | Tip 3 - Intensity is everything. The harder you push in each exercise the better your results. 👊 |
| Day 5 | Tip 4 - Make sure you work out daily. It's all about creating a habit. 👏 |
| Day 6 | Week 1 is all about establishing your limits and learning the routines. Tip 5 - hot and spicy foods (chilli) boosts your metabolism 🤓 |
| Day 7 | Don't forget to take 2 days off per week to recover.🍹 |
| Day 8 | Tip 6 - Laughing for 10 minute per day can boost your metabolism by 20%. |
| Day 9 | Week 2: time to kick on. Your body will start to get used to the exercises this week. Remember to give it everything. 😅 |
| Day 10 | Tip 7 - Protein boosts your metabolism because it is hard to digest, meaning your body has to work harder. |
| Day 11 | Tip 8 - Protein curbs your appetite. Who knew??? |
| Day 12 | Tip 9 - Have an ice bath. It boost your metabolism massively - and helps your body recover quicker! |
| Day 13 | Tip 10 - Wonder style HIIT training seriously helps you burn more fat while your sleeping. That's some clever science! |
| Day 14 | Tip 11 - Looking good today! Remember laughter for 10 mins?  |
| Day 15 | Wow, 3 weeks already? If you've been workout out using me, we'll be getting on just fine. 🙌 |
| Day 16 | Tip 12 - Coffee can boost your metabolism by over 11%. Suddenly the mornings look good  |
| Day 17 | Tip 13 - Kiss more. Just because. |
| Day 18 | Tip 14 - Drinking Ice Cold water boosts your metabolism. Come on, find a freezer. |
| Day 22 | Starting to see results yet? It's week 4 - you should be starting to feel good. 💪 |
| Day 30 | You've had Wonder for 4 weeks! 🎉 Welcome to Month 2. If you were doing 14 minutes per day before, let's make it 21 from now on. 🤘 |
| Day 63 | Welcome to month 3! 🎉 If you've been doing your workouts you should be feeling pretty fit by now. Keep it up! 🚀🚀 |
Post-workout activity article sequence
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