...
| When | Copy |
|---|---|
| Day 1 (after 3 hours) | Congratulations! This is the first day on your fitness journey. Follow our 5 days on, 2 days rest for best results! 🚀 |
| Day 1 (after 4 hours) | Fitness Tips 👟 We'll be sending you fitness tips too. It's all about maximum results in minimum time. 🕑 |
| Day 2 (23 hours later) | Simple steps to fitnessfitness 🏅 |
| Day 2 (24 hours) | Fitness Tip 1 👟 Exercise before breakfast to boost fat burning by up to 20%. 🎸🔥 |
| Day 3 | Fitness Tip 2 👟 For best results try to complete at least 2 or 3 repetitions of each workout in a session. 🏅 |
| Day 4 | Fitness Tip 3 👟 Intensity is everything. The harder you push in each exercise the better your results. 👊 |
| Day 5 | Fitness Tip 4 👟 Make sure you work out daily. It's all about creating a habit. 👏 |
| Day 6 | Fitness Tip 5 👟 Spicy foods can boost your metabolism, burning some extra calories. 🌶🔥 |
| Day 7 | Don't forget to take 2 days off per week to recover.🍹 |
| Day 8 | Fitness Tip 6 👟 Laughing for 10 minutes per day can boost your metabolism by 20%. 😂 |
| Day 9 | Week 2: time to kick on! Your body will start to get used to the exercises this week. Remember to give it everything. 😅 |
| Day 10 | Fitness Tip 7 👟 Protein boosts your metabolism because it's hard to digest, meaning your body has to work harder. 🍗 |
| Day 11 | Fitness Tip 8 👟 Protein curbs your appetite. Who knew???Drink plenty of water throughout the day. It helps your kidneys, freeing up your liver to burn more fat. 💧 |
| Day 12 | Fitness Tip 9 👟 Have an ice bath. It boosts your metabolism massively - and helps your body recover quicker!Work in an office? Fidget, stretch and walk around when you can. It keeps your body awake and active. 👩💻 |
| Day 13 | Fitness Tip 10 👟 Wonder style HIIT training seriously helps you burn more fat while you're sleeping. That's some clever science! 🤓 |
| Day 14 | Fitness Tip 11 👟 Looking good today! Remember - laughter for 10 mins? 😄 |
| Day 15 | Wow, week 3 already? If you've been workout out using me, we'll be getting on just fine. 🙌 |
| Day 16 | Fitness Tip 12 👟 Coffee can boost your metabolism by over 11%. Suddenly the mornings look good. ☕️ |
| Day 17 | Fitness Tip 13 👟 Kiss more. Just because. 💋 |
| Day 18 | Fitness Tip 14 👟 Drinking ice cold water boosts your metabolism. Come on, find a freezer. ❄️ |
| Day 22 | Starting to see results yet? It's week 4 - you should be starting to feel good. 💪 |
| Day 23 | Fitness Tip 15 👟 Get enough sleep! If you don't, your body will hold on to its fat stores and crave sugar instead. Not a good combo. 😴 |
| Day 24 | Fitness Tip 16 👟 Protein curbs your appetite because it takes longer to digest. It's essential for strengthening muscles too. |
| Day 30 | You've had Wonder for over 4 weeks! 🎉 Welcome to Month 2. If you were doing 14 minutes per day before, let's make it 21 from now on. 🤘 |
| Day 63 | Welcome to month 3! 🎉 If you've been doing your workouts you should be feeling pretty fit by now. Keep it up! 🚀🚀 |
...