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This is not a data model. The relationship between the domain model and the data model will be close but the domain model does not directly define the properties of the data model. It is the responsibility of the developer to translate it. |
Language Terms
Entities:
| Term | Definition |
|---|---|
| Workout Definition (WD) | A static entity that is a template for a workout (e.g. a running, gym training, etc). |
| Workout Activity (WA) | An entity representing a performed workout - an actual instance of a workout that the user performed on a specific date. |
| Exercise Definition (ED) | A static entity that represents a single template exercise (e.g. push-ups). |
| Exercise Activity (EA) | An entity representing an exercise that was performed as part of a Workout Activity. |
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| workout activity. | |
| Workout Routine (WR) | A static entity that groups Workout Activities into a package. The system can recommend the best workout within a routine for the user to complete, based on their current afterburn state. |
Other Terms:
| Term | Definition |
|---|---|
| Max Workout Impact (MWI) | A figure between 0 - 100 representing the maximum ability of a specific workout definition to cause an adaptive response for the user, given contents of the workout and the user's fitness level. |
| Actual Workout Impact (AWI) | A figure between 0 - 100 representing the aggregate adaptive response the user gained from completing a workout activity. |
| Impact Credit (IC) | The total of the user's actual workout impact gained from workout activities since their last fitness test. Shown on the big bar on the main screen. |
| Adaptive Response (AR) | A modelling of the way the user's body adapts after exercise to become stronger and fitter. We model four separate response types. |
| Response Stress (RS) | The amount of 'work done' during a workout activity that will stress the users adaptive responses. |
| Fitness Level (FL) | A figure from 0 - 50 representing the fitness of the user, as determined by their most recent fitness test. Level 0 is morbidly obese and 50 is elite athlete. |
| Cardio Fitness Bias (CFB) | A multiplier that shows how much the user's fitness level leans towards cardiovascular fitness (away from muscular strength). A value < 1.0 shows a bias towards muscular strength (away from cardiovascular fitness). |
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| Name | Notes |
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| Workout Definition Reference | A reference to the WD that this activity was created from. |
| Created | The date/time the WA was created. |
| Completed | The date/time the WA was completed. |
| Exercises | The list of Exercise Activities that were performed in the workout, including their duration. |
| The total calories burned during the workout. | |
| Completion Heart Rate | The user's HR on completion of the activity. |
| Perceived Exertion | The user's perceived exertion level on completion of the activity. |
| Intensity | Calculated from the CHR and PE figures at the end of the activity. |
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| Name | Notes |
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| Behaviour | The behaviour type of the ED - e.g. Interval Training Step. |
| Title | The title of the exercise. |
| Description | The user-facing description of the exercise. |
| Video | An optional video that is shown during the Exercise Activity (and available via the Exercise Library). |
| The baseline number of calories that this exercise burns per second. | |
| Cardio Effect | The effect that this exercise has on the cardio adaptive response. |
| Strength Effect | The effect that this exercise has on the strength adaptive response. |
| Metabolic Effect | The effect that this exercise has on the metabolic adaptive response. |
| EPOC Effect | The effect that this exercise has on the EPOC adaptive response. |
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