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| Term | Definition |
|---|---|
| Workout Definition (WD) | A static entity that is a template for a workout (e.g. a running, gym training, etc). |
| Workout Activity (WA) | An entity representing a performed workout - an actual instance of a workout that the user performed on a specific date. |
| Exercise Definition (ED) | A static entity that represents a single template exercise (e.g. push-ups). |
| Exercise Activity (EA) | An entity representing an exercise that was performed as part of a workout activity. |
| Workout Routine (WR) | A static entity that groups Workout Activities into a package. The system can recommend the best workout within a routine for the user to complete, based on their current afterburn state. |
Other Terms:
| Term | Definition |
|---|---|
| Max Workout Impact (MWI) | A figure between 0 - 100 representing the maximum ability of a specific workout definition to cause an adaptive response for the user, given contents of the workout and the user's fitness level. |
| Actual Workout Impact (AWI) | A figure between 0 - 100 representing the aggregate adaptive response the user gained from completing a workout activity. |
| Impact Credit (IC) | The total of the user's actual workout impact gained from workout activities since their last fitness test. Shown on the big bar on the main screen. |
| Adaptive Response (AR)Adaptive Response Type (ART) | A modelling of the way the user's body adapts after exercise to become stronger and fitter. We model four separate response types. |
| Response Stress (RS) | The amount of 'work done' during a workout activity that will stress the users adaptive responses. |
| Fitness Level (FL) | A figure from 0 - 50 representing the fitness of the user, as determined by their most recent fitness test. Level 0 is morbidly obese and 50 is elite athlete. |
| Cardio Fitness Bias (CFB) | A multiplier that shows how much the user's fitness level leans towards cardiovascular fitness (away from muscular strength). A value < 1.0 shows a bias towards muscular strength (away from cardiovascular fitness). |
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| Name | Notes |
|---|---|
| Workout Definition Reference | A reference to the WD that this activity was created from. |
| Created | The date/time the WA was created. |
| Completed | The date/time the WA was completed. |
| Exercises | The list of Exercise Activities that were performed in the workout, including their duration. |
| The total calories burned during the workout. | |
| Completion Heart Rate | The user's HR on completion of the activity. |
| Perceived Exertion | The user's perceived exertion level on completion of the activity. |
| Intensity | Calculated from the CHR and PE figures at the end of the activity. |
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| Name | Notes |
|---|---|
| Behaviour | The behaviour type of the ED - e.g. Interval Training Step. |
| Title | The title of the exercise. |
| Description | The user-facing description of the exercise. |
| Video | An optional video that is shown during the Exercise Activity (and available via the Exercise Library). |
| The baseline number of calories that this exercise burns per second. | |
| Cardio Effect | The effect that this exercise has on the cardio adaptive response. |
| Strength Effect | The effect that this exercise has on the strength adaptive response. |
| Metabolic Effect | The effect that this exercise has on the metabolic adaptive response. |
| EPOC Effect | The effect that this exercise has on the EPOC adaptive response. |
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