Purpose
To pin down all the details for the onboarding process for first 7 Minute Workout app. This mainly refers to the UX from first launch until the start of the first workout.
Formal Requirements
We're aiming for a sequence of 'slides' with images, copy and perhaps some video at the start.
Sequence:
| Mood | Wonder 7 Minute Workout effective, anywhere, anytime
Ready to get fit? | Background video of beach and waves Words fade out. | |
| Mood | Start your journey | Background video of beach and waves, logo and WONDER brand name fade in and appear. Work Hard. Live Well. slogan. '7 Minute Workout'. | https://www.shutterstock.com/video/clip-3789329 |
| Process | WONDER helps you get and stay fit. The process is simple... | Faded background, track shoes or similar. | |
We've taken the scientifically proven '7 Minute Workout' to the next level, helping you maximise the effectiveness of your workouts, and build results-orientated habits. Here's how it works... | |||
Concept Each daily workout provides a general full body workout as with the original 7 Minute Workout. We take this to the next level by focusing on specific muscle groups. Every other day these muscle groups are rested while you focus on a different body area. This allows the following process to occur... | |||
STEP 1 Overload: High Intensity Interval Training (HIIT) makes you work to your maximum in each workout set. | |||
STEP 2 Adaption: Let your body rest the muscle groups you've stressed so they can recover and build muscle. | |||
STEP 3 Repeat: Workout different muscle groups each day with our different whole body routines. | |||
STEP 4 Recover: Take 2 days off per week to recover. | |||
The Catch: You HAVE to push yourself to the MAX or it won't work! | Breathing hard | ||
| Mood | Eat less, work more, Wonder will work for you. Let's start recording your progress... | Smiling, moving, happy. | |
Create your Wonder Wall. Weekly pictures chart your progress and increase your chances of success significantly. | |||
| Selfie | This first image is important. Let's take a full body selfie. | background colour | |
| Duncan - you'll have to do the copy here to walk them through it. | |||
| Push Notification |
Working Notes
Duncan's Notes
Possible flow outline:
- We’re going to help you get, and stay, fit and healthy.
- The process is simple:
- Overload: give it everything
- Adapt: just rest, your body will do the rest
- Repeat: work out every weekday
- The catch: you must give it everything.
- Sweat with us, eat well, and we promise results.
- We will tell you more about why and how along the way.
- Let’s get started.
Possible useful images:
Background:
500_F_85461137_Zc3vjiPdNc7fg84KO5hvUoscyuw77qkX.jpg
