Purpose
To pin down all the details for the onboarding process for first 7 Minute Workout app. This mainly refers to the UX from first launch until the start of the first workout.
Formal Requirements
We're aiming for a sequence of 'slides' with images, copy and perhaps some video at the start.
Sequence:
| Mood | Wonder 7 Minute Workout effective, anywhere, anytime
Ready to get fit? | Background video of beach and waves Words fade out. | |
| Mood | Button: Start your journey | Background video of beach and waves, logo and WONDER brand name fade in and appear. Work Hard. Live Well. slogan. '7 Minute Workout'. | https://www.shutterstock.com/video/clip-3789329 |
| Process | WONDER helps you get and stay fit. The process is simple... Button Show Me | Faded background, track shoes or similar. | |
We've taken the scientifically proven '7 Minute Workout' to the next level, helping you maximise the effectiveness of your workouts, and build results-orientated habits. Here's how it works... Button Next | |||
STEP 1 Overload: High Intensity Interval Training (HIIT) makes you work to your maximum in each workout set. The harder you work, the more benefit you get. The workouts are short to allow you to push yourself! Button Makes Sense | |||
STEP 2 Adaption: Let your body rest the muscle groups you've stressed so they can recover and build muscle. Even when you're not working them, they're working for you! Button: Resting Build Muscle? Great! | |||
STEP 3 Repeat: Workout different muscle groups each day with our different whole body routines. Button: Ok | |||
STEP 4 Recover: Take 2 days off per week to recover. Button: Sounds good to me! | |||
The Catch: You HAVE to push yourself to the MAX or it won't work! The results are excellent... but we can do better. Button: How? | Breathing hard | ||
| Example | Wonder's Next Level... By focusing on different muscle groups and overloading them and then giving them time off for adaption. Example: Day 1 - 7MW Stress Focus - Arms and Core Adaption Focus - Legs and Bottom Day 2 - 7 MW Overload Focus - Legs and Bottom Adaption Focus - Arms and Core Button: Got it! | ||
| Mood | Eat less, work more, Wonder will work for you. Let's start recording your progress... | Smiling, moving, happy. | |
Create your Wonder Wall. Weekly pictures chart your progress and increase your chances of success significantly. | |||
| Selfie | This first image is important. Let's take a full body selfie. | background colour | |
| Duncan - you'll have to do the copy here to walk them through it. | |||
| Push Notification |
Working Notes
Duncan's Notes
Possible flow outline:
- We’re going to help you get, and stay, fit and healthy.
- The process is simple:
- Overload: give it everything
- Adapt: just rest, your body will do the rest
- Repeat: work out every weekday
- The catch: you must give it everything.
- Sweat with us, eat well, and we promise results.
- We will tell you more about why and how along the way.
- Let’s get started.
Possible useful images:
Background:
500_F_85461137_Zc3vjiPdNc7fg84KO5hvUoscyuw77qkX.jpg
