Page Comparison

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We're aiming for a sequence of 'slides' with images, copy and perhaps some video at the start.

Sequence:

Mood	Wonder 7 Minute Workout

ultra-

effective,

workout,

anywhere, anytime Ready to get fit?	Background video of beach and waves Words fade out.
Mood	Start your journey	Background video of beach and waves, logo and WONDER brand name fade in and appear. Work Hard. Live Well. slogan. '7 Minute Workout'.

Process	WONDER helps you get and stay fit. The process is simple...	Faded background, track shoes or similar.	https://www.shutterstock.com/image-photo/

attractive

sitting

on-street-655946842?src=-TT0Ypn8NnC5uNZZHob7OQ-4-89

tying-655321795
	We've taken the scientifically proven '7 Minute Workout' to the next level, helping you maximise the

effective

effectiveness of your workouts, and build results-orientated habits.

Here's how it works...

STEP 1

Overload:

Work

High Intensity Interval Training (HIIT) makes you work to your maximum in each workout set.

Try and do two or more 7 minute sets. Give it everything!

		https://www.shutterstock.com/image-photo/attractive-sporty-girl-having-rest-drinking-655321792?src=ZZtU2geSoTzflQhmbsq1oA-1-2
	STEP 2 Adaption: Let your body rest the muscle groups you've stressed so they can recover and build muscle.
	STEP 3 Repeat: Workout different muscle groups each day with our different whole body routines.
	STEP 4 Recover: Take 2 days off per week to recover.
	The Catch: You HAVE to push yourself to the MAX or it won't work!	Breathing hard	500_F_109774326_OOYJKhPcXlrzJIzwUTWIAFGqX8ZskPoy.jpg
Mood

If you eat

Eat less

and

, work more, Wonder will work for you.

Ready to get fit?

Smiling, moving, happy.

Start by creating your Wonder Wall.

Weekly pictures chart your progress and increase your chances of success significantly.

Selfie

This first image is important. Let's take a full body selfie.

Working Notes

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Possible useful images:

Background:

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