7MW Onboarding Process

INACCURATE

Most of the below has been superseded by the jira spec: AF-68 - Getting issue details... STATUS

Purpose

To pin down all the details for the onboarding process for first 7 Minute Workout app. This mainly refers to the UX from first launch until the start of the first workout.

Formal Requirements

We're aiming for a sequence of 'slides' with images, copy and perhaps some video at the start.

Sequence:

Mood	Wonder 7 Minute Workout effective, anywhere, anytime Ready to get fit?	Background video of beach and waves Words fade out.	https://www.shutterstock.com/video/clip-3789329
Mood	Button: Start your journey	Background video of beach and waves, logo and WONDER brand name fade in and appear. Work Hard. Live Well. slogan. '7 Minute Workout'.	https://www.shutterstock.com/video/clip-3789329

Process	WONDER helps you get and stay fit. The process is simple... Button Show Me	Faded background, track shoes or similar.	https://www.shutterstock.com/image-photo/cropped-image-sporty-girl-while-tying-655321795
	We've taken the scientifically proven '7 Minute Workout' to the next level, helping you maximise the effectiveness of your workouts, and build results-orientated habits. Here's how it works... Button Next		https://pixabay.com/en/technology-freedom-relax-2237659/

	Title: STEP 1 Overload: High Intensity Interval Training (HIIT) makes you work to your maximum in each workout set. The harder you work, the more benefit you get. The workouts are short to allow you to push yourself! Button Makes Sense		https://unsplash.com/search/workout?photo=n6gnCa77Urc
	Title: STEP 2 Adaption: Let your body rest the muscle groups you've stressed so they can recover and build muscle tissue - meaning you burn more calories all of the time - and burn fat rather than sugar. So even when you're not working them, they're working for you! Button: Resting Build Muscle? Great!		https://www.pexels.com/photo/people-woman-girl-bed-37407/ https://pixabay.com/en/technology-freedom-relax-2237659/
	Title: STEP 3 Repeat: Workout different muscle groups each day with our different whole body routines. Button: Ok		https://www.pexels.com/photo/woman-wearing-pink-sports-bra-and-black-draw-string-pants-196640/
	Title: STEP 4 Recover: Take 2 days off per week to recover. Button: Sounds good to me!		https://pixabay.com/en/technology-freedom-relax-2237659/ Or https://www.pexels.com/photo/beach-vacation-people-sand-5331/ Or https://www.pexels.com/photo/beach-couple-fun-leisure-323260/ Or https://www.pexels.com/photo/family-friends-outdoor-picnic-48660/
	Habit Our goal is to help you get success fastest by creating great habits, great routines. Allow us to help you to the max by enabling Push Notifications. Regardless, we hope you love using our WONDER app.
	The Catch: You HAVE to push yourself to the MAX or it won't work! Button: OK!	Breathing hard	https://image.shutterstock.com/display_pic_with_logo/97565/414432940/stock-photo-trail-runner-taking-a-running-break-breathing-tired-exhausted-on-difficult-run-race-female-athlete-414432940.jpg


Mood	Eat less, work more, Wonder will work for you. Let's start recording your progress...	Smiling, moving, happy.	https://www.shutterstock.com/video/clip-10203653-stock-footage-two-athletic-friends-happy-to-be-finished-their-run-at-sunset-red-dragon.html?src=same_model/10204337:2/3p
	Create your Wonder Wall. Weekly pictures chart your progress and increase your chances of success significantly.	background colour
Selfie	This first image is important. Let's take a full body selfie.	background colour
	Duncan - you'll have to do the copy here to walk them through it.
Push Notification
Core Loop 1	Title: Congratulations on completing your first workout! So that workout pushed your Arms and Your Core. We're now going to allow them to rest and for Adaption to take place. Tomorrow we'll overload your legs and buttocks!
Core Loop 2	Title: The MAGIC has Started So that workout pushed your legs and your buttock. The magic of resting your other muscles is already working, and it is brilliant... if you pushed it to the max here's what's going on in your body: You're now burning more energy all of the time. You're burning more fat, rather than sugar. You'll be less prone to store excess fat. When you exercise you burn more calories. Over the coming weeks we'll explain more why this is so and how it works. See you tomorrow!
Core Loop 3	Title: That's your 3rd Workout Done! Great work. Starting to make it a habit. Feel free to extend your workout length when you're ready. See you tomorrow.
Core Loop 4	Title: Why this works... By increasing the amount of muscle tissue in your body, we can increase the amount of energy you can burn per second, and that's pretty cool.
Core Loop 5	Title: Well done, now for a couple of days rest! You can set reminders if you wish by tapping on the calendar feature.
Core Loop 6	Title: Burning more body fat... By improving your cardiovascular and endocrine systems, we can get your body to burn more body fat (rather than sugar) during a workout.