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| Mood | Wonder 7 Minute Workout effective, anywhere, anytime
Ready to get fit? | Background video of beach and waves Words fade out. | |
| Mood | Start your journey | Background video of beach and waves, logo and WONDER brand name fade in and appear. Work Hard. Live Well. slogan. '7 Minute Workout'. | |
| Process | WONDER helps you get and stay fit. The process is simple... | Faded background, track shoes or similar. | https://www.shutterstock.com/image-photo/cropped-image-sporty-girl-while-tying-655321795 |
We've taken the scientifically proven '7 Minute Workout' to the next level, helping you maximise the effectiveness of your workouts, and build results-orientated habits. Here's how it works... | https://pixabay.com/en/technology-freedom-relax-2237659/ | ||
Concept Each daily workout provides a general full body workout as with the original 7 Minute Workout. We take this to the next level by focusing on specific muscle groups. Every other day these muscle groups are rested while you focus on a different body area. This allows the following process to occur... | |||
STEP 1 Overload: High Intensity Interval Training (HIIT) makes you work to your maximum in each workout set. | https://www.shutterstock.com/image-photo/attractive-sporty-girl-having-rest-drinking-655321792?src=ZZtU2geSoTzflQhmbsq1oA-1-2 | ||
STEP 2 Adaption: Let your body rest the muscle groups you've stressed so they can recover and build muscle. | |||
STEP 3 Repeat: Workout different muscle groups each day with our different whole body routines. | https://pixabay.com/en/run-go-sports-shoes-blue-brand-1611585/ | ||
STEP 4 Recover: Take 2 days off per week to recover. | https://pixabay.com/en/technology-freedom-relax-2237659/ | ||
The Catch: You HAVE to push yourself to the MAX or it won't work! | Breathing hard | https://image.shutterstock.com/display_pic_with_logo/97565/414432940/stock-photo-trail-runner-taking-a-running-break-breathing-tired-exhausted-on-difficult-run-race-female-athlete-414432940.jpg | |
| Mood | Eat less, work more, Wonder will work for you. Ready to get fit?Let's start recording your progress... | Smiling, moving, happy. | https://www.shutterstock.com/video/clip-10203653-stock-footage-two-athletic-friends-happy-to-be-finished-their-run-at-sunset-red-dragon.html?src=same_model/10204337:2/3p |
Start by creating Create your Wonder Wall. Weekly pictures chart your progress and increase your chances of success significantly. | |||
| Selfie | This first image is important. Let's take a full body selfie. | background colour | |
| Duncan - you'll have to do the copy here to walk them through it. | |||
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