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Wonder

7 Minute Workout

effective, anywhere, anytime

Ready to get fit?

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Background video of beach and waves, logo and WONDER brand name fade in and appear. Work Hard. Live Well. slogan. '7 Minute Workout'.

WONDER helps you get and stay fit. The process is simple...

We've taken the scientifically proven '7 Minute Workout' to the next level, helping you maximise the effectiveness of your workouts, and build results-orientated habits.

Here's how it works...

Concept

Each daily workout provides a general full body workout as with the original 7 Minute Workout. We take this to the next level by focusing on specific muscle groups.

Every other day these muscle groups are rested while you focus on a different body area. This allows the following process to occur...

STEP 1

Overload:

High Intensity Interval Training (HIIT) makes you work to your maximum in each workout set.

STEP 2

Adaption:

Let your body rest the muscle groups you've stressed so they can recover and build muscle.

STEP 3

Repeat:

Workout different muscle groups each day with our different whole body routines.

STEP 4

Recover:

Take 2 days off per week to recover.

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The Catch:

You HAVE to push yourself to the MAX or it won't work!

Eat less, work more, Wonder will work for you.

Let's start recording your progress...

Create your Wonder Wall.

Weekly pictures chart your progress and increase your chances of success significantly.

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