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| Mood | Wonder 7 Minute Workout effective, anywhere, anytime
Ready to get fit? | Background video of beach and waves Words fade out. | |||
| Mood | Button: Start your journey | Background video of beach and waves, logo and WONDER brand name fade in and appear. Work Hard. Live Well. slogan. '7 Minute Workout'. | https://www.shutterstock.com/video/clip-3789329 | ||
| Process | WONDER helps you get and stay fit. The process is simple... Button Show Me | Faded background, track shoes or similar. | |||
We've taken the scientifically proven '7 Minute Workout' to the next level, helping you maximise the effectiveness of your workouts, and build results-orientated habits. Here's how it works... Button Next | |||||
STEP 1 Overload: High Intensity Interval Training (HIIT) makes you work to your maximum in each workout set. The harder you work, the more benefit you get. The workouts are short to allow you to push yourself! Button Makes Sense | |||||
STEP 2 Adaption: Let your body rest the muscle groups you've stressed so they can recover and build muscle. Even when you're not working them, they're working for you! Button: Resting Build Muscle? Great! | |||||
STEP 3 Repeat: Workout different muscle groups each day with our different whole body routines. Button: Ok | |||||
STEP 4 Recover: Take 2 days off per week to recover. Button: Sounds good to me! | |||||
The Catch: You HAVE to push yourself to the MAX or it won't work! The results are excellent... but we can do better. Button: How?OK! | Breathing hard | Example | Wonder's Next Level... By focusing on different muscle groups and overloading them and then giving them time off for adaption. Example: Day 1 - 7MW Stress Focus - Arms and Core Adaption Focus - Legs and Bottom Day 2 - 7 MW Overload Focus - Legs and Bottom Adaption Focus - Arms and Core Button: Got it! Duncan - we could do this in the core loop? Easier to explain there? So after 1st workout, we tell them we're going to let that part of the body rest, and tomorrow we'll focus on Y body part? | ||
| Mood | Eat less, work more, Wonder will work for you. Let's start recording your progress... | Smiling, moving, happy. | |||
Create your Wonder Wall. Weekly pictures chart your progress and increase your chances of success significantly. | background colour | ||||
| Selfie | This first image is important. Let's take a full body selfie. | background colour | |||
| Duncan - you'll have to do the copy here to walk them through it. | |||||
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| Core Loop | So that workout pushed your Arms and Your Core. We're now going to allow them to Adapt and Build Muscle. Tomorrow we'll overload your legs and buttocks! | Duncan - we could do this in the core loop? Easier to explain there? So after 1st workout, we tell them we're going to let that part of the body rest, and tomorrow we'll focus on Y body part? |
Working Notes
Duncan's Notes
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