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| Mood | Wonder 7 Minute Workout effective, anywhere, anytime
Ready to get fit? | Background video of beach and waves Words fade out. | |
| Mood | Button: Start your journey | Background video of beach and waves, logo and WONDER brand name fade in and appear. Work Hard. Live Well. slogan. '7 Minute Workout'. | https://www.shutterstock.com/video/clip-3789329 |
| Process | WONDER helps you get and stay fit. The process is simple... Button Show Me | Faded background, track shoes or similar. | |
We've taken the scientifically proven '7 Minute Workout' to the next level, helping you maximise the effectiveness of your workouts, and build results-orientated habits. Here's how it works... Button Next | |||
Title: STEP 1 Overload: High Intensity Interval Training (HIIT) makes you work to your maximum in each workout set. The harder you work, the more benefit you get. The workouts are short to allow you to push yourself! Button Makes Sense | |||
Title: STEP 2 Adaption: Let your body rest the muscle groups you've stressed so they can recover and build muscle tissue - meaning you burn more calories all of the time - and burn fat rather than sugar. So even when you're not working them, they're working for you! Button: Resting Build Muscle? Great! | |||
Title: STEP 3 Repeat: Workout different muscle groups each day with our different whole body routines. Button: Ok | |||
Title: STEP 4 Recover: Take 2 days off per week to recover. Button: Sounds good to me! | |||
Habit Our goal is to help you get success fastest by creating great habits, great routines. Allow us to help you to the max by enabling Push Notifications. Regardless, we hope you love using our WONDER app. | |||
The Catch: You HAVE to push yourself to the MAX or it won't work! Button: OK! | Breathing hard | ||
| Mood | Eat less, work more, Wonder will work for you. Let's start recording your progress... | Smiling, moving, happy. | |
Create your Wonder Wall. Weekly pictures chart your progress and increase your chances of success significantly. | background colour | ||
| Selfie | This first image is important. Let's take a full body selfie. | background colour | |
| Duncan - you'll have to do the copy here to walk them through it. | |||
| Push Notification | |||
| Core Loop 1 | Title: Congratulations on completing your first workout! So that workout pushed your Arms and Your Core. We're now going to allow them to rest and for Adaption to take place. Tomorrow we'll overload your legs and buttocks! | ||
| Core Loop 2 | Title: The MAGIC has Started So that workout pushed your legs and your buttock. The magic of resting your other muscles is already working, and it is brilliant... if you pushed it to the max here's what's going on in your body:
Over the coming weeks we'll explain more why this is so and how it works. See you tomorrow! | ||
| Core Loop 3 | Title: That's your 3rd Workout Done! Great work. Starting to make it a habit. Feel free to extend your workout length when you're ready. See you tomorrow. | ||
| Core Loop 4 | Title: Why this works... By increasing the amount of muscle tissue in your body, we can increase the amount of energy you can burn per second, and that's pretty cool. | ||
| Core Loop 5 | Title: Well done, now for a couple of days rest! You can set reminders if you wish by tapping on the calendar feature. | ||
| Core Loop 6 | Title: Burning more body fat... By improving your cardiovascular and endocrine systems, we can get your body to burn more body fat (rather than sugar) during a workout. | ||
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