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The most powerful 7 Minute Workout for women and is best in class.

Made famous by the New York Times, the 7 Minute Workout is a routine of quick, effective, body-weight exercises that can be performed anywhere. We've created supercharged routines to help you get even better results!

Wonder is designed specifically for busy women like you, to work around your schedule, and combines HIIT Training with the science of the 7 Minute Workout, giving you the most time efficient and powerful workout possible, and supercharging your results.


HOW IT WORKS
12 exercises are performed for 30 seconds with 10 second rest intervals. This is high-intensity training results in increased daily metabolic rate and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The Wonder App is based on the 7 Minute Workout paper which was published in the leading research journal ACSM.

WonderWe takes thisgo to the next level by providing science based 7 minute routines that have a compounding effect on your results, developed with specialist Exercise Physiologist, James Thomas MSc. 

If you work hard the results can be compelling.


WORKOUT OPTIONS
- Choose from the ORIGINAL 7 Minute Workout or
- the SUPERCHARGED Workout
- Unlock or buy additional routines.... - we'll be adding more in the coming weeks -, such as the Bikini Body!


WHY IS THE SUPERCHARGED VERSION MORE POWERFUL?

1. BURN MORE, EVEN WHEN SLEEPING! - Every week you use Wonder as recommended, you'rell be burning more calories this week than you were last week. Even when sleeping. This is due to the compounding effect of the exercise routines, and the rest given to each muscle group and body system to allow itthem to recover.
2. HABIT - WeIt focus onhelps helping you form a habit around your workout, and give you tools to stick to it.
3. SCIENCE - we've used the The latest science to powerfully boostboosts the results from the 7 Minute Workout. 


MAIN ADVANTAGES

1. USE ANYWHERE - DoExercise it at home, outside, in hotels, or at the gym. Routines andare designed not to become repetitive and dull.
2. EXERCISES - Easy to follow videos and text show you exactly what to do. You can workout along with the videos and the timer tells you when to change exercise.  If you opt for the  the supercharged routine the workouts Workouts are varied daily, focusing on different body systems each day.


RECOMMENDED FOR BEST RESULTS
-1. Do as many repeats of the 7 min Workout as you can in the time available to you.
-2. Do each workout at your maximum intensity - keep rest periods short.
-3. If using the Supercharged version follow our 5 days on 2 days off routine. It is VERY important to allow your body to recover and adapt.
-4. Turn on Push Notifications - this will help for the habit and keep you motivated.


COMMUNITY SUPPORT
We have a community support group on Facebook so you can help each other, workout together, and keep each other motivated by posting your results.

https://facebook.com/Wonder7MinuteWorkoutApp/


WHAT THEY SAY?
'Wonder doesn't focus on losing weight, simply getting fit and feeling great. Losing weight is a great by-product!' - Lucilla, Wonder Beta Tester, 23 August 17

'The science is all explained in the app, so you know how and why you're doing it. You certainly feel it the next day!' - Francesca, Wonder Beta Tester, 23 August 2017


TRUSTED TEAM
Developed by app professionals with expertise in Exercise Physiology, Personal Training and Psychology, Wonder 7 Minute Workout is designed to supercharge your fitness andwith help you gain the results you wantminimum time, makingand bestmaximum useeffort ofour your timemantra.