Wonder 7MW App Store Listing

Title

Wonder 7 Minute Workout Ultra

Keywords

fit,fitness app,fitness training,exercise app,7 minute workout challenge,7 minute workout,7 minute

Promotional Text

Our most powerful workout app. Wonder 7 Minute Workout Ultra is designed specifically for busy women. It can be done anywhere, anytime, and is super effective!

Description

Wonder is the most powerful 7 Minute Workout for women and is best-in-class.

Made famous by the New York Times, the 7 Minute Workout is a routine of quick, effective, body-weight exercises that can be performed anywhere. We've created supercharged routines to help you get even better results!

Wonder is designed specifically for busy women like you, to work around your schedule, and combines HIIT Training with the science of the 7 Minute Workout, giving you the most time efficient and powerful workout possible - and supercharging your results.


HOW IT WORKS
12 exercises are performed for 30 seconds with 10 second rest intervals. This high-intensity training results in increased resting metabolic rate and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

Wonder is based on the 7 Minute Workout paper that was published in the leading research journal ACSM.

We go to the next level by providing science-based 7 minute routines that have a compounding effect on your results, developed with specialist Exercise Physiologist, James Thomas MSc. 

If you work hard the results can be compelling.


WORKOUT OPTIONS

- Choose from the ORIGINAL 7 Minute Workout or
- the SUPERCHARGED Workout
- Unlock or buy additional routines - we'll be adding more in the coming weeks, such as the Bikini Body!


WHY IS THE SUPERCHARGED VERSION MORE POWERFUL?

1. BURN MORE, EVEN WHEN SLEEPING - If you use Wonder as recommended every week, you'll be burning more calories each week than you were the previous week. Even when sleeping. This is due to the compounding effect of the exercise routines, and the rest given to each muscle group and body system to allow them to recover.
2. HABIT - It helps you form a habit around your workout.
3. SCIENCE - The latest science powerfully boosts the results from the 7 Minute Workout. 


MAIN ADVANTAGES

1. USE ANYWHERE - Exercise at home, outside, in hotels, or at the gym. Routines are designed not to become repetitive and dull.
2. EXERCISES - Easy to follow videos and text show you exactly what to do. You can work out along with the videos and the timer tells you when to change exercise. Workouts are varied daily, focusing on different body systems each day.


RECOMMENDED FOR BEST RESULTS

1. Do as many repeats of the 7 min workout as you can in the time available to you.
2. Do each workout at your maximum intensity - keep rest periods short.
3. If using the Supercharged version follow our '5 days on 2 days off' routine. It is VERY important to allow your body to recover and adapt.
4. Turn on notifications - this will help form your habit and keep you motivated.


COMMUNITY SUPPORT

We have a community support group on Facebook so you can help each other, workout together, and keep each other motivated by posting your results.

https://facebook.com/Wonder7MinuteWorkoutApp/


WHAT THEY SAY?

"Wonder doesn't focus on losing weight, simply getting fit and feeling great. Losing weight is a great by-product!" - Lucilla, Wonder Beta Tester, 23 August 17

"The science is all explained in the app, so you know how and why you're doing it. You certainly feel it the next day!" - Francesca, Wonder Beta Tester, 23 August 2017


TRUSTED TEAM

Developed by app professionals with expertise in Exercise Physiology, Personal Training and Psychology, Wonder 7 Minute Workout Ultra is designed to supercharge your fitness with minimum time and maximum effort.