Purpose
To pin down all the details for the onboarding process for first 7 Minute Workout app. This mainly refers to the UX from first launch until the start of the first workout.
Formal Requirements
We're aiming for a sequence of 'slides' with images, copy and perhaps some video at the start.
Sequence:
| Mood | Wonder 7 Minute Workout ultra-effective, workout, anywhere, anytime Ready to get fit? | Background video of beach and waves Words fade out. | |
| Mood | Start your journey | Background video of beach and waves, logo and WONDER brand name fade in and appear. Work Hard. Live Well. slogan. '7 Minute Workout'. | |
| Process | WONDER helps you get and stay fit. The process is simple... | https://www.shutterstock.com/image-photo/attractive-sporty-girl-sitting-on-street-655946842?src=-TT0Ypn8NnC5uNZZHob7OQ-4-89 | |
We've taken the scientifically proven '7 Minute Workout' to the next level, helping you maximise the effective of your workouts, and build results-orientated habits. Here's how it works... | |||
Overload: Work to your maximum in each workout set. Try and do two or more 7 minute sets. Give it everything! | |||
Adaption: Let your body rest the muscle groups you've stressed. | |||
Repeat: Workout different muscle groups each day with different routines. | |||
Recover: Take 2 days off per week to recover. | |||
The Catch: You HAVE to push yourself to the MAX or it won't work! | Breathing hard | ||
| Mood | If you eat less and work more, Wonder will work for you. | Smiling, moving, happy. | https://www.shutterstock.com/video/clip-10203653-stock-footage-two-athletic-friends-happy-to-be-finished-their-run-at-sunset-red-dragon.html?src=same_model/10204337:2/3p |
Working Notes
Duncan's Notes
Possible flow outline:
- We’re going to help you get, and stay, fit and healthy.
- The process is simple:
- Overload: give it everything
- Adapt: just rest, your body will do the rest
- Repeat: work out every weekday
- The catch: you must give it everything.
- Sweat with us, eat well, and we promise results.
- We will tell you more about why and how along the way.
- Let’s get started.