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Purpose

To pin down all the details for the onboarding process for first 7 Minute Workout app. This mainly refers to the UX from first launch until the start of the first workout.

Formal Requirements

We're aiming for a sequence of 'slides' with images, copy and perhaps some video at the start.

Sequence:


Mood

Wonder

7 Minute Workout

effective, anywhere, anytime


Ready to get fit?


Background video of beach and waves


Words fade out.





MoodStart your journey

Background video of beach and waves, logo and WONDER brand name fade in and appear. Work Hard. Live Well. slogan. '7 Minute Workout'.






Process

WONDER helps you get and stay fit. The process is simple...

Faded background, track shoes or similar.https://www.shutterstock.com/image-photo/cropped-image-sporty-girl-while-tying-655321795

We've taken the scientifically proven '7 Minute Workout' to the next level, helping you maximise the effectiveness of your workouts, and build results-orientated habits.

Here's how it works...




STEP 1

Overload:

High Intensity Interval Training (HIIT) makes you work to your maximum in each workout set.


https://www.shutterstock.com/image-photo/attractive-sporty-girl-having-rest-drinking-655321792?src=ZZtU2geSoTzflQhmbsq1oA-1-2

STEP 2

Adaption:

Let your body rest the muscle groups you've stressed so they can recover and build muscle.




STEP 3

Repeat:

Workout different muscle groups each day with our different whole body routines.




STEP 4

Recover:

Take 2 days off per week to recover.




The Catch:

You HAVE to push yourself to the MAX or it won't work!

Breathing hard500_F_109774326_OOYJKhPcXlrzJIzwUTWIAFGqX8ZskPoy.jpg
Mood

Eat less, work more, Wonder will work for you.


Ready to get fit?

Smiling, moving, happy.https://www.shutterstock.com/video/clip-10203653-stock-footage-two-athletic-friends-happy-to-be-finished-their-run-at-sunset-red-dragon.html?src=same_model/10204337:2/3p

Start by creating your Wonder Wall.

Weekly pictures chart your progress and increase your chances of success significantly.




SelfieThis first image is important. Let's take a full body selfie.

Working Notes

Duncan's Notes

Possible flow outline:

  • We’re going to help you get, and stay, fit and healthy.
  • The process is simple:
  • Overload: give it everything
  • Adapt: just rest, your body will do the rest
  • Repeat: work out every weekday
  • The catch: you must give it everything.
  • Sweat with us, eat well, and we promise results.
  • We will tell you more about why and how along the way.
  • Let’s get started.


Possible useful images:




Background:

https://stock.adobe.com/search?filters%5Bcontent_type%3Aphoto%5D=1&filters%5Bcontent_type%3Aillustration%5D=1&filters%5Bcontent_type%3Azip_vector%5D=1&filters%5Bcontent_type%3Avideo%5D=1&filters%5Bcontent_type%3Atemplate%5D=1&filters%5Bcontent_type%3A3d%5D=1&filters%5Bis_editorial%5D=0&k=workout&safe_search=1&search_page=1&acp=&aco=workout


500_F_85461137_Zc3vjiPdNc7fg84KO5hvUoscyuw77qkX.jpg


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