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Background and strategic fit
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| # | TitlePages | User Story | Importance | Notes | ||
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| 1 | Home | The Home Page presenting the 7 Minute Workout App and Later Afterburner | ||||
| 2 | 7 Minute Workout App | As below |
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| 3 | Download the App | |||
| 4 | Team | Our Team Section - not finished. | ||
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| 6 | Footer | Privacy Policy, FAQ, Copyright |
WONDER
7 Minute Workout App
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Wonder is the original New York Times published 7 Minute Workout, made better. The 7 Minutes achieves the equivalent of an hours workout. The secret is in Wonder's unique algorithms and the science behind it.
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In fact, they compound over time, so your rate of fitness increase, especially at the beginning compounds.It can when starting the exercise, accelerate.
Wonder will get you fit and help you stay there.
Can be done anywhere?
Yes, the exercise routines are designed to be doneperformed, at home, in a gym or in a park .or on a beach!
What's the catch?
You have to work as close to your limits as possible.You'll still have to eat sensibly to see the best results. We recommend a daily calorie intake of 1700 for a woman, and 2100 for a man.
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It is a collection of 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout. You need to do them to the best of your abilities ( at very high-intensity) and rest very little in between each exercise - and you'll get the benefit even when you're not exercising. So when you stop, your body is still burning calories. Wonder takes this effect even further.
You can find the original 7 Minute Workout peer-reviewed scientific research paper, the “7 minute workout” by Brett Kilka and Chris Jordan here - (comprehensive research article here).
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