Website

Customer Timeline Milestones

What steps do you have to do to get from Escape to Fit/Healthy. 

M1 - Escape - Feeling Horrible and Unfit

Step 1 probably is to make the decision to start exercising and getting fit.
Step 2 might be then to research some help. AGGGH info overload.
Step 3 FInd the right product (us) that suits lifestyle and get some help.
Step 4 - start the exercise routing and get some results.
Step 5 - start to eat less. (move more, eat less) ok, someone help me with what to eat???
Step 6 - Start pushing harder with exercise - start seeing some results
Step 7 - Start building strength.
Step 8 - Reach goal of feeling fit and great.
Step 9 - keep up the habit.

Goals

Background and strategic fit

Assumptions

Requirements

WONDER

7 Minute Workout App

Get fit, feel great, anywhere, anytime.

Button: Learn More

Introduction

What is it?

Wonder is the original New York Times published 7 Minute Workout, made better. 7 Minutes achieves the equivalent of an hours workout. The secret is in Wonder's unique algorithms and the science behind it.

How does it help me?

Wonder is designed for busy people like you. It maximises your time exercising so you really make the most of the time you have, and you burn more calories even when resting.

Give me details...

Wonder has two magic tricks. Sweating and Resting. The more you sweat, and the more you rest the better your results.

In fact, they compound over time, so your rate of fitness increase, especially when starting the exercise, accelerate.

Wonder will get you fit and help you stay there.

Can be done anywhere?

Yes, the exercise routines are designed to be performed, at home, in a gym or in a park or on a beach! 

What's the catch?

You have to work as close to your limits as possible.You'll still have to eat sensibly to see the best results. We recommend a daily calorie intake of 1700 for a woman, and 2100 for a man.

What is the 7 Minute Workout?

It is a collection of 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout. You need to do them to the best of your abilities ( at very high-intensity) and rest very little in between each exercise - and you'll get the benefit even when you're not exercising. So when you stop, your body is still burning calories. Wonder takes this effect even further. 

You can find the original 7 Minute Workout peer-reviewed scientific research paper, the “7 minute workout”  by Brett Kilka and Chris Jordan here - (comprehensive research article here). 

Why is Wonder Different?

Wonder goes further, we use the latest science to push the principles of the original 7 minute workout to make it more effective, with specific weekly exercise programmes to help you to get the very best from yourself. You can do 7 minutes or more per day increasing depending on your fitness level and time.

Habit

We all know the hardest thing about working out is making it a habit, especially when motivation is low! So we make it fun and provide a host of features to help fit around your lifestyle, including lazy reminders, and provide you will all the motivation you need, including the help of the Wonder community, a facebook group where you can post your updates and keep each other empowered.

The Process

Overload, Adapt, Rest, Repeat - series of 4 images taken straight from the app.

WorkOut Regimes

The app contains more than 50 different exercises and numerous plans which are updated regularly, and many routines designed around the kind of body you wish to achieve.

Results

You can track and monitor your progress easily. In our beta testing we've found that those who commit to results find our habit formation tools extremely powerful, and the ability to photography yourself to show off your progress an unbelievable motivator, a constant reminder of where you started and the progress you've made on your fitness journey.

If you work hard, eat sensibly, your body and the Wonder app will do the rest.

Why should you trust our team?

We've set out to help you achieve your fitness goals. create the most effective fitness app on the App Store. 

Abby Knight

I'm Abby, Personal Trainer, and I've been helping women, just like you, get fit since 2011. I've educated so many clients in how to get fit, and wanted to contribute this knowledge to others. You'll find me helping guide you, motivate you, and keep you pushing through each workout. Watch out for my technique tips and secrets in the notes by each exercise to get the maximum out of them.

Duncan Abbott and Ross Jones

We're specialist app developers with a keen interest in fitness and helping you achieve your goals. We're always very keen on feedback and improvement. Duncan is a cycling nut and you'll find him at weekends on a bike and in the evenings helping his wife on her fitness regime. Ross, when he's not thinking up new app ideas loves playing and watching sport, especially motorsport and rugby. Our series of fitness apps came about because our wives were always complaining they never had time to keep a great fitness regime. 7 Minute Workout is designed for them and you. 

James Thomas

I'm a specialist sports scientist, and obsessed with understanding and improvement. I've worked with the guys to try and make this the most effective, time efficient regime possible. You'll love it.

Community

Wonder takes the original scientific 7 Minute Workout published in the New York Times to a new level with the latest science, and designed around a schedule to suit you.

Questions

Below is a list of questions to be addressed as a result of this requirements document:

Not Doing