Customer Timeline Milestones
What steps do you have to do to get from Escape to Fit/Healthy.
M1 - Escape - Feeling Horrible and Unfit
Step 1 probably is to make the decision to start exercising and getting fit.
Step 2 might be then to research some help. AGGGH info overload.
Step 3 FInd the right product (us) that suits lifestyle and get some help.
Step 4 - start the exercise routing and get some results.
Step 5 - start to eat less. (move more, eat less) ok, someone help me with what to eat???
Step 6 - Start pushing harder with exercise - start seeing some results
Step 7 - Start building strength.
Step 8 - Reach goal of feeling fit and great.
Step 9 - keep up the habit.
Goals
Background and strategic fit
Assumptions
Requirements
| # | Title | User Story | Importance | Notes |
|---|---|---|---|---|
| 1 | ||||
| 2 |
Title Page
WONDER
7 Minute Workout App
Get fit, feel great, anywhere, anytime.
Button: Learn More
Introduction
What is it?
Wonder is the original New York Times published 7 Minute Workout, made better. The secret is in Wonder's unique algorithms and the science behind it.
How does it help me?
Wonder is designed for busy people like you. It maximises your time exercising so you really make the most of the time you have, and you burn more calories even when resting.
Give me details...
Wonder has two magic tricks. Sweating and Resting. The more you sweat, and the more you rest the better your results.
In fact, they compound over time, so your rate of fitness increase, especially at the beginning compounds.
It can be done anywhere?
Yes the routines are designed to be done, at home, in a gym or in a park.
What's the catch?
You'll still have to eat sensibly to see the best results. We recommend a daily calorie intake of 1700 for a woman, and 2100 for a man.
What is the 7 Minute Workout?
It is a collection of 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout. You need to do them to the best of your abilities ( at very high-intensity) and rest very little in between - and you'll get the benefit even when you're not exercising.
You can find the original 7 Minute Workout peer-reviewed scientific research paper, the “7 minute workout” by Brett Kilka and Chris Jordan here - (comprehensive research article here).
Why is Wonder Different?
Wonder goes further, we use the latest science to push the principles of the original 7 minute workout to make it more effective, with specific weekly exercise programmes to help you to get the very best from yourself. You can do 7 minutes or more per day increasing depending on your fitness level and time.
Habit
We all know the hardest thing about working out is making it a habit, especially when motivation is low! So we make it fun and provide a host of features to help fit around your lifestyle, including lazy reminders, and provide you will all the motivation you need, including the help of the Wonder community, a facebook group where you can post your updates and keep each other empowered.
The Process
Overload, Adapt, Rest, Repeat - series of 4 images taken straight from the app.
WorkOut Regimes
The app contains more than 50 different exercises and numerous plans which are updated regularly, and many routines designed around the kind of body you wish to achieve.
Results
You can track and monitor your progress easily. In our beta testing we've found that those who commit to results find our habit formation tools extremely powerful, and the ability to photography yourself to show off your progress an unbelievable motivator, a constant reminder of where you started and the progress you've made on your fitness journey.
If you work hard, eat sensibly, your body and the Wonder app will do the rest.
Why should you trust our team?
We've set out to help you achieve your fitness goals. create the most effective fitness app on the App Store.
Abby Knight
I'm Abby, Personal Trainer, and I've been helping women, just like you, get fit since 2011. I've educated so many clients in how to get fit, and wanted to contribute this knowledge to others. You'll find me helping guide you, motivate you, and keep you pushing through each workout. Watch out for my technique tips and secrets in the notes by each exercise to get the maximum out of them.
Duncan Abbott and Ross Jones
We're specialist app developers with a keen interest in fitness and helping you achieve your goals. We're always very keen on feedback and improvement. Duncan is a cycling nut and you'll find him at weekends on a bike and in the evenings helping his wife on her fitness regime. Ross, when he's not thinking up new app ideas loves playing and watching sport, especially motorsport and rugby. Our series of fitness apps came about because our wives were always complaining they never had time to keep a great fitness regime. 7 Minute Workout is designed for them and you.
James Thomas
I'm a specialist sports scientist, and obsessed with understanding and improvement. I've worked with the guys to try and make this the most effective, time efficient regime possible. You'll love it.
Community
Wonder takes the original scientific 7 Minute Workout published in the New York Times to a new level with the latest science, and designed around a schedule to suit you.
Questions
Below is a list of questions to be addressed as a result of this requirements document:
| Question | Outcome |
|---|---|