Customer Timeline Milestones
What steps do you have to do to get from Escape to Fit/Healthy.
M1 - Escape - Feeling Horrible and Unfit
Step 1 probably is to make the decision to start exercising and getting fit.
Step 2 might be then to research some help. AGGGH info overload.
Step 3 FInd the right product (us) that suits lifestyle and get some help.
Step 4 - start the exercise routing and get some results.
Step 5 - start to eat less. (move more, eat less) ok, someone help me with what to eat???
Step 6 - Start pushing harder with exercise - start seeing some results
Step 7 - Start building strength.
Step 8 - Reach goal of feeling fit and great.
Step 9 - keep up the habit.
Goals
Background and strategic fit
Assumptions
Requirements
| # | Title | User Story | Importance | Notes |
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Title Page
WONDER
7 Minute Workout App
Get fit, feel great, anywhere, anytime.
Button: Learn More
Introduction
What is it?
Wonder is the original New York Times published 7 Minute Workout, made better. The secret is in Wonders's unique algorithms and the science behind it.
How does it help me?
Wonder maximises your time exercising so you really work the time you have, and your burn more even when resting.
Give me details...
Wonder has two magic tricks. Sweating and Resting. The more you sweat, and the more you rest the better your results.
In fact, they compound over time, so your rate of fitness increase, especially at the beginning compounds.
What is the 7 Minute Workout?
It is a collection of 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout.
The original 7 Minute Workout was a peer-reviewed scientific research paper, the “7 minute workout” (comprehensive research article here) by Brett Kilka (C.S.C.S., B.S.) and Chris Jordan (M.S., C.S.C.S.).
The catch is - you need to do them to the best of your abilities (high-intensity) and rest very little in between - and you'll get the benefit even when you're not exercising. However...
Wonder goes further, we use the latest science to push this method further, with specific weekly exercise programmes to push you to get the very best from yourself.
The Process
Overload, Adapt, Rest, Repeat - series of 4 images taken straight from the app.
WorkOut Regimes
The app contains more than 50 different exercises and numerous plans which are updated regularly.
Results
You can track and monitor your progress easily. In our beta testing we've found that those who commit to results find our habit formation tools extremely powerful, and the ability to photography yourself to show off your progress an unbelievable motivator.
If you work hard, eat sensibly, your body and the Wonder app will do the rest.
About Us
We've set out to help you achieve your fitness goals. create the most effective fitness app on the App Store.
Abby Knight
I'm Abby, Personal Trainer, and I've been helping women, just like you, get fit since 2011. I've educated so many clients in how to get fit, and wanted to contribute this knowledge. You'll find me helping guide you, motivate you, and keep you pushing through each workout. Watch out for my technique tips and secrets in the notes by each exercise.
Duncan Abbott and Ross Jones
We're specialist app developers with a keen interest in fitness and helping you achieve your goals. We're always very keen on feedback and improvement. Duncan is a cycling nut and you'll find him at weekends on a bike and in the evenings helping his wife on her fitness regime. Ross, when he's not thinking up new app ideas loves playing and watching sport, especially motorsport and rugby. Our series of fitness apps came about because our wives were always complaining they never had time to keep a great fitness regime. 7 Minute Workout is designed for them and you.
James Thomas
I'm a specialist sports scientist, and obsessed with understanding and improvement. I've worked with the guys to try and make this the most effective, time efficient regime possible. You'll love it.
Community
Wonder takes the original scientific 7 Minute Workout published in the New York Times to a new level with the latest science, and designed around a schedule to suit you.
Questions
Below is a list of questions to be addressed as a result of this requirements document:
| Question | Outcome |
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